Thinking about therapy?

People often consider therapy when they are experiencing difficulties in their life related to the past or present, when they are feeling stuck and tired from trying. 

You could be feeling like you’ve got no one left to talk to or that nobody understands you. You might want to talk to someone outside of their immediate circle who isn’t directly connected to your life. 

Often people want help in seeking new direction and change and/or when they wish to develop greater awareness of themselves and feel more connected and in control of their lives. 

Do any of these sound familiar?

I feel lost, confused and don't know which way to turn

I feel alone, lonely, with no one to talk to

I feel sad, depressed, and don't know how to feel better

I feel anxious, stressed and life feels overwhelming

I feel trapped, afraid and misunderstood

I don’t understand why this keeps happening to me

If you’ve hit a low and you want to talk, you don't have to struggle alone.